Winter Blues Call for Comfort Foods
These comfort food favorites are perfect for the occasional cheat day. “First, you’ve got to make a roux!” My good friend and podcast partner, Brad Jones, immediately uttered these words…
At Ease
315 posts
Still Kickin’ It
How to stay active and keep doing the things you love. Aging is a cultural villain that we spend endless amounts of time, money, and energy trying to prevent. Despite…
Breakfast Classics
Start your day with a delicious breakfast and a hot cup of coffee from some of your favorite diners. MEL’S There’s nothing like a warm cinnamon bun in the morning.…
Art and Empowerment
Local artist Calli Loskill shares her talents to help others heal. Since Calli Loskill was a young girl, she’s had a creative spirit. Growing up in Jefferson City, Calli was…
The Big Game on a Budget
Note: All ingredients were purchased from Hy-Vee Jefferson City. Make sure to look for some of these items on sale. With the big game right around the corner, now is…
Andy’s First Update
I want CONFIDENCE Andy. Age: 37 Occupation: Insurance Agent, First State Insurance Agency WHAT IS YOUR OVERALL GOAL WITH CITY FIT? WHAT IS YOUR WHY? My overall goal with City…
Meghan’s First Update
I want FREEDOM Meghan. Age: 33 Occupation: Morning anchor, KRCG 13 WHAT IS YOUR OVERALL GOAL WITH CITY FIT? WHAT IS YOUR WHY? My goal is to get my confidence…
Dale’s First Update
I want to be HEALTHY Dale Age: 41 Occupation: Real Estate Agent, Downtown Realty & Owner, Anywhere Phone Repair WHAT IS YOUR OVERALL GOAL WITH CITY FIT? WHAT IS YOUR…
A Great Miracle
Locals share their traditions and connections to Hanukkah. As the sun sets on Thursday, December 10, Roberta Herman and her husband, Robert, will stand together and light one candle on…