Reducing Risk
Debora Grandison shares her health journey through the American Heart Association’s #NoMOHeartDisease campaign. The birth of a child is a joyous experience. But for Jefferson City native, Debora Grandison, the…
At Ease
222 posts
Fresh Flavor
Dive, hole in the wall, hidden gem. Located on the historic east side of downtown Jefferson City, JQ’s on High could be described as all three. Upon entering, you are…
A Penny-Farthing for Your Thoughts
View the first and oldest bicycle ever ridden in Jefferson City at the Cole County Historical Museum. If you are looking for the charm of a century gone by, the…
Inspiration & Excellence
Good health can disappear in a blink of an eye due to illness, injury, or the natural progression of age. Making it a priority to take care of ourselves can…
Training for Life with Nick
My passion for helping people become a healthier version of themselves has become my life — that’s how Training for Life started two years ago. It became obvious to me…
Fun & Finesse: An Unbeatable Pair
BarVino pairs wine, spirits, and brews with their best bites. With former wine rep Matt Green at the helm, BarVino opened its doors in November, bringing a global variety of…
Create Summer Memories to Last a Lifetime
Central Travel’s Colleen Taylor, Libby Capps, and Renee Christian share the top destinations that are a great fit for families with children of all ages. As the school year draws…
Basic Building Blocks
By: Erin Bidlack, owner of Studio 573 Erin Bidlack shares her fitness method for improving core strength. When it comes to fitness, having an idea of what areas you would…
Procedure vs. Pill
JC Total Health offers a new form of therapy for erectile dysfunction. As a man ages, especially after the age of 40, it’s not uncommon for him to begin to…
Turning Back the Clock
New Skinsations offers a treasure trove for all things anti-aging. One of the most popular treatments the medspa offers is skin resurfacing, a treatment that erases wrinkles, acne, and pigmentation…