James

Age: 33

Occupation: Director of Technology Support & Services

James began moving his family to a new home this month! I know he has been busy with the labor of moving and keeping active. James has also remained active with the studio’s virtual workouts each week. As for food, he is doing well with meals and making sure he is staying on track. His struggles are all understandable, especially with the move. However, he is making great progress. I am very proud of him!

Initial vs Current InBody Results: 
Weight: 216.6 lbs. > 192.7 lbs.
SMM: 83.1 lbs. > 81.8 lbs.
PBF: 32.9% > 25.5%
BMI: 32 > 28.4

The Studio 573 Trainers:

Nick Baker, AFAA-CPT & Erin Bidlack, NASM-CPT