James.

Age: 33

Occupation: Director of   Technology Support & Services

Challenges since January 1
The most difficult challenge since starting my CityFit journey has been staying diligent about making good choices when choosing what to eat each day. Meal planning and prep has helped a lot!

Successes since January 1
My biggest win so far is losing 11 pounds since the beginning. And each week I feel better and better, both physically and mentally.

James’ Faves: 

Healthy snack? Nick’s Turkey Sticks.

Exercise move? Chest fly.

Musical artist to listen to while working out? Through Fire (song: “All Animal”).

Initial InBody Results: 
Weight: 216.6 lbs. > 205.8 lbs.
SMM: 83.1 lbs. < 83.3 lbs.
PBF: 32.9% > 29%
BMI: 32 > 30.4

The Studio 573 Trainers:

Nick Baker, AFAA-CPT & Erin Bidlack, NASM-CPT