60s
Vein Health
Stay active and slim! Venous disease can begin to progress to skin damage and greater symptoms. Remember, those veins on your legs have nothing to do with cosmetics; they are a sign of a progressive, debilitating disease than you can control. Seek care with a vein specialist as soon as possible.
Dr. Chandra Prasad
Diet
Surprisingly, just one serving of each of green, leafy vegetables, nuts, berries, and olive oil daily decreases heart disease by a whopping 50%. These are all exceptional foods, and together they are a powerhouse for promoting health. Two to four tablespoons of olive oil daily is known to decrease heart disease and cancer, and it strengthens bones, too.
Dr. Chris Link
Eye Health
As people age into their 60s, 70s, and beyond, cataracts, glaucoma, and macular degeneration become increasingly common. Gradually deteriorating peripheral vision may be a sign of glaucoma, a leading cause of irreversible blindness. Fortunately, most vision loss due to glaucoma is preventable, if caught early enough. Macular degeneration is associated with loss of central vision, making it difficult to recognize faces and to read printed material. Early detection can be key in treating macular degeneration.
Dr. James Luetkemeyer
Dental Care
The average age of diagnosis for oral cancer is 62. You should request an oral cancer screening at every dental checkup. Continue monitoring any tooth decay and regular dental checkups.
Dr. Nathalie Tungesvik
Men’s Health
Work on your balance and flexibility so you will be able to maintain your mobility in the coming decades, and talk to your primary care provider about pneumonia vaccinations, hepatitis C screenings, and abdominal aortic aneurysm screenings.
Dr. Thomas Nittler
Women’s Health
Who will make health decisions for you if you’re not able to? How do you apply for Medicare? What happens when you retire? These are questions you should begin to think about as you enter your 60s. This is also an important time to stay in motion. Talk to your doctor about necessary vaccines, including those for shingles, pneumonia, and the flu.
Dr. Joanna Younker
70s
Diet
In this decade, protein helps to keep your body and immune system strong. Older adults often lose too much muscle, which is essential for a long, active, and resilient life. Aim for 30 grams of protein with each meal to stay strong. You can find that in a four-ounce portion of meat, fish, or poultry, about the size of a deck of cards.
Dr. Chris Link
Dental Care
As we age, receding gums expose the root surface of our teeth. This, combined with reduced saliva, increases the possibility of root decay. Be sure to using a toothpaste with fluoride and a soft toothbrush. If tooth loss occurs, dentures, partials, implants, or bridges are all options, and your dentist can help you figure out what is best for you.
Dr. Nathalie Tungesvik
Vein Health
Do not think that you have to live with the leg aches and pains. Seek care to stay as active and mobile as possible.
Dr. Chandra Prasad
Men’s Health
Regular exercise can help our brain function as we get older, just as it can help us to stay safely mobile. Think about the safety of your home surroundings. As visual acuity becomes more tenuous, make sure your home has good lighting, and reduce trip hazards like area rugs and power cords. Consider adding grab bars and non-slip surfaces around the bath. It’s beneficial to continue to seek out ways to stay involved with our friends and family.
Dr. Thomas Nittler
General Practioners
Consider supplementation with Vitamin D3 if your sun exposure is limited. Continue breast and colon cancer screening as directed by your doctor. Try to get at least 1200 milligrams of calcium per day. Continue your exercise habits with a focus on weight-bearing activity, as you are able, to maintain strong bones and decrease fracture risk.
Dr. Rebecca Hogg and Dr. Kaitlin Saucier
Women’s Health
As you begin to face the challenges of aging, it’s important to embrace this time in your life and keep a positive attitude. It’s also vital to keep your brain active. Challenge your mind with puzzles, games, and new experiences. Make sure you fully understand where you are with your health and any medications you currently take. Don’t skip important appointments or testing, and bring someone with you to take notes, if necessary.
Dr. Joanna Younker
