I want to be HEALTHY
Occupation: Real Estate Agent, Downtown Realty & Owner, Anywhere Phone Repair
WHAT IS YOUR OVERALL GOAL WITH CITY FIT? WHAT IS YOUR WHY?
To lose weight in order to live a more healthy lifestyle while increasing motivation and energy so that I can improve quality of life and reach even bigger goals.
WHAT IS YOUR GOAL BEFORE THE NEXT ISSUE?
Being able to put my shoes on in the morning without grunting.
WHAT DO YOU FORESEE BEING YOUR BIGGEST CHALLENGE?
Eating a healthy, balanced diet.
WHAT HAS BEEN YOUR HISTORY IN TRYING TO ACHIEVE THIS GOAL?
In the past, I would try to eat healthy and work out at a gym four to five days a week. My businesses are very time-sensitive, so exercise can be less of a priority.
HOW DOES ACHIEVING THIS GOAL CHANGE YOUR LIFE?
I believe that if your body is healthy, everything else falls into place. In the past, if I was feeling defeated, depressed, stressed, or unmotivated, I would work out. Health always seemed to motivate me to become a better person in all aspects of life. Sometimes working out is a lot like meditation — just you and your thoughts. The stronger your body becomes, the stronger your mind becomes.
WHAT’S YOUR LIFE MOTTO?
Work hard, be a good person, take chances, don’t be judgmental, and do things that scare you — like CITY Fit!
WHO IS IN YOUR SUPPORT GROUP CHEERING YOU ON?
My girlfriend says I’m hot, so she’s not much help with my motivation to lose weight, but she’s also my biggest fan!
WHAT DOES GETTING FIT MEAN TO YOU?
Being able to fit in new clothes that I bought three years ago.
WHEN YOU REACH YOUR OVERALL GOAL WHAT ARE YOU GOING TO REWARD YOURSELF?
Being healthy will be the biggest reward. I would like to keep that lifestyle going and maybe inspire someone else to become healthy.
InBody body composition:
- Weight: 232.6
- SMM: 99.2
- PBF: 26.0
- BMI: 30.7
The Studio 573 Trainers:
Nick Baker, AFAA-CPT, Erin Bidlack NASM-CPT and Angela Bax AFAA-CPT
About City Fit
CITY FIT is a year-long program pairing local, certified personal trainers with community members who are serious about making lifestyle changes in 2021. In every issue, CITY Magazine will be documenting their journey, updating readers with not only the number on a scale, but also skeletal muscle mass, percentage of body fat, BMI, and photos. Talk about accountability! We’re excited for these trainers and individuals and can’t wait to see how they handle what each season brings. Get to know the participants, and help us cheer them on! This is CITY FIT.
WHAT’S AN INBODY?
The InBody body composition analyzer measures your body and provides a detailed, yet easy to understand, report.
- SSM = Skeletal muscle mass
- PBF = Percentage body fat
- BMI = Body mass index