Age: 41

Real Estate Agent, Downtown Realty and Owner, Anywhere Phone Repair

Fave Move: Stretching

Challenges since January 1?
The biggest challenge has been my job and the difficulty of keeping a fixed schedule. I am working hard on making my workout schedule a priority. Some other challenges have been dieting while on my eight-day trip to Isle Mujeres, Mexico, and a weeklong back injury. I lost over two weeks of diet and fitness, which set me back.

Successes since January 1?
Getting back in the gym was the biggest accomplishment. Starting a clean, healthy diet with the help of Isagenix has been a blessing as well.

What do you think of CITY FIT so far?
My personal trainer, Nick Baker, has been a great help in getting me motivated, making sure I stick with my diet, and showing up. Erin Bidlack also makes sure I show up and that I’m educated on the Studio573 Fitness app. They provide many different types of classes and class schedules. It’s easy to see what classes are available directly from my phone. Between the two, I get all the help I need to succeed.

Dale’s Faves: 

• Snack?
  Isagenix Chocolate Decadence IsaLean Bar. The size is 2.3 ounces, and it has 18 grams of protein, so it’s filling.
• Exercise move?
  Stretching is probably my favorite. I definitely need it, and it can be somewhat therapeutic. 
• Musical artist to listen to while working out? 
  I don’t typically listen to one artist. I have many motivational workout songs on my playlist. If I were to choose one song, it would be “The Business” by Tiësto. It pumps me up at the office as well!

Initial Inbody | Current

Weight: 232.6 > 277.7
SMM: 99.2 > 97.9
PBF: 26.0 > 25.5
BMI: 30.7 > 30.0