CITY FIT From then to Now…
Dale
Age: 42
Real Estate Agent, Downtown Realty
Owner, Anywhere Phone Repair
Initial | Final
Weight: 232.6 ⬇ 219.3
SMM: 99.2 ⬆ 104.0
PBF: 26.0 ⬇ 19.9
BMI: 30.7 ⬇ 30.0
Did you meet your goal?
“The CITY Fit challenge was exactly that — challenging! I did not meet my goal, but I did have a great experience. I learned a lot from my trainers at Studio573 about different fitness methods and how to have a balanced diet all while making new friends.”
Meghan
Age: 33
Anchor, KRCG 13
Initial | Final
SMM: 56.2 ⬆ 56.7
PBF: 40.3 ⬇ 34.0
BMI: 29.3 ⬇ 26.6
Did you meet your goal?
“Being part of CITY Fit has been an incredible experience. I have gotten much more confident in myself, made new friends, held myself accountable, and have gotten closer to my goal for weight loss and strength. At first, I was ashamed of what I looked like, now I am proud of how far I have come.”
January/February
SMM: 56.2 | PBF: 40.3 | BMI: 29.3March/April
SMM: 55.6. | PBF: 38.7 | BMI: 28.4May/June
SMM: 54.5 | PBF: 38.7 | BMI: 27.6July/August
SMM: 56.4 | PBF: 35.4 | BMI: 27.3September/October
SMM: 53.8 | PBF: 37.1 | BMI: 26.8November/December
SMM: 56.7 | PBF: 34.0 | BMI: 26.6
January/February
303.8 lbs | SMM: 93.9
PBF: 45.6 | BMI: 39.0March/April
291 lbs | SMM: 98.3
PBF: 40.7 | BMI: 37.3May/June
286.8 lbs | SMM: 101.6
PBF: 37.8 | BMI: 36.8July/August
283.7 lbs | SMM: 97.0
PBF: 40.0 | BMI: 36.4September/October
283.9 lbs. | SMM: 96.6
PBF: 40.1 | BMI: 36.4November/December
287.5 lbs. | SMM: 95.9
PBF: 41.4 | BMI: 36.9
Andy
Age: 37
Insurance Agent, First State Insurance Agency
Initial | Final
WEIGHT: 303.8 ⬇ 287.5
SMM: 93.9 ⬆ 95.9
PBF: 45.6 ⬇ 41.4
BMI: 39.0 ⬇ 36.9
Did you meet your goal?
“This opportunity opened my eyes to the different type of fitness experiences Studio573 offers. The CITY Fit program got me back on track with a daily fitness routine. I was able to work towards my goal, but not complete it to the fullest. The Studio573 team members helped me start my goals, and I believe that they’ll help me meet them in the future.”
What’s an Inbody?
The InBody body composition analyzer measures your body and provides a detailed, yet easy to understand, report.
SSM = Skeletal muscle mass
PBF = Percentage body fat
BMI = Body mass index
Nick Baker, AFAA-CPT