Age: 50

Occupation: Event Manager and assistant Vice President of Operations

Challenges since January 1
Biggest challenge is continuing to work on good nutrition on a daily basis. 

Successes since January 1

  • I’ve been prepping food on weekly basis so good meals are on-hand and ready to go. 
  • I’m being consistent with exercise. I’m very focused — no excuses!  
  • I’ve been getting enough sleep. 

Cheryl’s Faves: 

Fitness app? HSN, My Fitness Pal, Fitbit.

Healthy snack? Greek yogurt parfait, almonds, pistachios, roasted chickpeas, veggie sticks and hummus.

Exercise move? I like it all. Everything is challenging in different ways. Deadlifts and anything with a kettlebell are fun. Burpees are not my favorite, but I do them because they make you better! 

Initial vs Current InBody Results: 
Weight: 204 lbs. > 196.4 lbs.
SMM: 76.1 lbs. < 76.3 lbs.
PBF: 32.7% > 29.8%
BMI: 33.9 > 32.7

The CrossFit Unstoppable Trainer:

Debbie Rosslan
CrossFit Level 2 Trainer
Certified in:
CrossFit Kids
CrossFit Endurance
CrossFit Mobility
CrossFit Olympic Lifting
CrossFit Gymnastics
CrossFit Kettlebell