Age: 50

Occupation: Event Manager and assistant Vice President of Operations

What apps do you use to track your progress and hold you accountable? SugarWOD and MyFitnessPal

What’s been your biggest lesson in nutrition? Planning ahead and having meals prepped and good food choices on hand helps to stay on track.  

How does technology make your fitness journey easier?  It allows for interaction with others, and logging food helps me stay on track.

What stat on your InBody means the most to you and why? All of the stats mean the most to me. I am looking for better health!

In moments that you want to give up or quit, what’s the motto you tell yourself to keep going?  Take one day at a time! Do your best, forget the rest! It’s all about overall better health, and another birthday rolling around this month reinforces that goal.

Initial vs Current InBody Results: 
Weight:  204 lbs. > 193.9 lbs.
SMM: 76.1 lbs.  > 76.1 lbs.
PBF: 32.7% > 28.9%
BMI: 33.9 > 32.3

The CrossFit Unstoppable Trainer:

Debbie Rosslan
CrossFit Level 2 Trainer
Certified in:
CrossFit Kids
CrossFit Endurance
CrossFit Mobility
CrossFit Olympic Lifting
CrossFit Gymnastics
CrossFit Kettlebell