Reducing Risk
Debora Grandison shares her health journey through the American Heart Association’s #NoMOHeartDisease campaign. The birth of a child is a joyous experience. But for Jefferson City native, Debora Grandison, the…
Health & Wellness
8 posts
Inspiration & Excellence
Good health can disappear in a blink of an eye due to illness, injury, or the natural progression of age. Making it a priority to take care of ourselves can…
Training for Life with Nick
My passion for helping people become a healthier version of themselves has become my life — that’s how Training for Life started two years ago. It became obvious to me…
A Look at Alzheimer’s
With the disease on the rise, we delve into what Alzheimer’s looks like and what can be done. Alzheimer’s disease is a progressive, irreversible deterioration of the brain that leads…
Finding Focus
Natural solutions can provide answers to help your child overcome learning challenges. Food choices and dietary deficiencies can make a huge impact with a child’s behavior. If your child has…
Picking Up the Pace
A positive outcome with spinal surgery gives Donna Deetz a restored lease on life. Donna Deetz, age 62, is a woman on the move. In fact she and her husband,…
Healthy Outlook
Three different programs are successfully followed by courageous women who have regained health and happiness through significant weight loss. Featured fitness programs JCMG WEIGHT TREATMENT CENTER • Medically-supervised, low-calorie diet…
Life’s Simple Seven
Tips for fruitful, disease-free living. These seven measures have one unique thing in common. Any person can make these changes. The steps are not expensive to take and even modest…