Healthy Outlook – Maxine Miller
Maxine Miller BEST PART OF THE JOURNEY: I can breathe all the way up the steps to my work area. I can breathe at night when I lay on…
Healthy Outlook – Lauren Allen
Lauren Allen BEST PART OF THE JOURNEY: I have gained so much confidence. I am able to go places and not constantly worry if people are staring at me…
Healthy Outlook – Michele Burrows
Michele Burrows BEST PART OF THE JOURNEY: I feel like a different person inside and out. I’ve released the negative out of my life and replaced it with positive. I…
Dieting VS. Lifestyle Changes
Short-term achievable goals create a path to long-term health. Diet is a term often associated with going on a diet. Diet involves what we eat, when we eat, why we…
Life’s Simple Seven
Tips for fruitful, disease-free living. These seven measures have one unique thing in common. Any person can make these changes. The steps are not expensive to take and even modest…
Holiday Survival
How to cope when the season has you feeling blue. With holidays around the corner, happy expectations are in ample supply around your home, workplace and social circles. You’re receiving…
Food as a Culprit
Understanding and living with food allergies. Food allergies have been on the rise during the last three decades, and according to the National Institute of Allergy and Infectious Diseases, approximately…
Healthy Skin for Always
Learn ways to protect, nurture and reverse sun damage. Everyone knows prolonged exposure to ultraviolet radiation leads to increased risk of skin cancer, right? What most don’t realize is that…
Change Your Life — In A Day!
Rapid Resolution Therapy: How does it work? Many are familiar with traditional therapy, characterized by recurrent therapy sessions lasting an average of 45 minutes each. Now mid-Missouri is home to…
The Right Fit
With the help of Wilson’s Fitness, we invited three individuals with three different goals to share the fitness journeys that have put them on the path to better health —…