Michele Burrows BEST PART OF THE JOURNEY: I feel like a different person inside and out. I’ve released the negative out of my life and replaced it with positive. I…
Short-term achievable goals create a path to long-term health. Diet is a term often associated with going on a diet. Diet involves what we eat, when we eat, why we…
Tips for fruitful, disease-free living. These seven measures have one unique thing in common. Any person can make these changes. The steps are not expensive to take and even modest…
How to cope when the season has you feeling blue. With holidays around the corner, happy expectations are in ample supply around your home, workplace and social circles. You’re receiving…
Understanding and living with food allergies. Food allergies have been on the rise during the last three decades, and according to the National Institute of Allergy and Infectious Diseases, approximately…
Learn ways to protect, nurture and reverse sun damage. Everyone knows prolonged exposure to ultraviolet radiation leads to increased risk of skin cancer, right? What most don’t realize is that…
Rapid Resolution Therapy: How does it work? Many are familiar with traditional therapy, characterized by recurrent therapy sessions lasting an average of 45 minutes each. Now mid-Missouri is home to…
With the help of Wilson’s Fitness, we invited three individuals with three different goals to share the fitness journeys that have put them on the path to better health —…