Healthy Mind + Healthy Body = Healthy Business
Take control and maximize your potential. The desire to maximize our potential and increase our performance is one of the greatest motivators for any human being. Leaders have long sought…
Reducing Risk
Debora Grandison shares her health journey through the American Heart Association’s #NoMOHeartDisease campaign. The birth of a child is a joyous experience. But for Jefferson City native, Debora Grandison, the…
Basic Building Blocks
By: Erin Bidlack, owner of Studio 573 Erin Bidlack shares her fitness method for improving core strength. When it comes to fitness, having an idea of what areas you would…
Procedure vs. Pill
JC Total Health offers a new form of therapy for erectile dysfunction. As a man ages, especially after the age of 40, it’s not uncommon for him to begin to…
Turning Back the Clock
New Skinsations offers a treasure trove for all things anti-aging. One of the most popular treatments the medspa offers is skin resurfacing, a treatment that erases wrinkles, acne, and pigmentation…
Helping Heroes
An understanding of how to access VA health benefits. More than 450,000 veterans live in Missouri, according to 2016 data from the U.S. Department of Veterans Affairs. Cole County alone…
Relaxing Your Way to Better Health
Innovative spa techniques have more benefits than simple relaxation. Going to the spa for a relaxing escape is a common leisure activity that many people see as a splurge. What…
The Aging Man
by Dr. Chandra Prasad and Dr. Robert Ferris In 1920, women outlived men by an average of only one year. Women now outlive men by an average of five years.…
Health & Wellness – Kids in the Kitchen
How to get your child to eat healthy. Until recently, only five to 10 percent of America’s children were overweight. Today, more than twice as many kids are overweight. That…
Rebuilding Your Body
A conversation with the doctors of the JCMG Orthopaedic Center. Mike Snyder, M.D. Specialty: I’m an orthopedic surgeon specializing in sports medicine. I did a sports medicine fellowship at the…