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Is Your Skin Screen-shot?
Five harmful effects of overusing technology and how to recharge. These days it’s easy to overindulge in our phones, work computers, tablets, and living room TVs — we’re inundated with…
The Nine Lives of Rachel Barfield
Phase two of surviving cancer. A cancer diagnosis at 27 isn’t something you think will ever happen to you. I was blindsided when I learned I had Hodgkin’s lymphoma. I…
Decades of Wellness: 60s/70s
60s Vein Health Stay active and slim! Venous disease can begin to progress to skin damage and greater symptoms. Remember, those veins on your legs have nothing to do with…
Decades of Wellness: 40s/50s
40s Dermatology Step it up to a prescription-level retin A for managing fine lines and wrinkles and to also help acne, which can be hormone induced. Add hyaluronic acid to…
Decades of Wellness
Area docs share what to remember and watch for — no matter your age Find tips for your: 20s/30s 40s/50s 60s/70s
Decades of Wellness: 20s/30s
20s General Practioners Assess alcohol use and be evaluated for signs of alcohol abuse or dependence. Practice safe sex to reduce the risk for sexually transmitted infections. Women 21 and…
Presence > Presents
If the holiday season leaves you stressed, there are ways to cope. “I’m going home for the holidays and I’ll be in therapy by New Year’s.” So reads a painted…
Healthy Mind + Healthy Body = Healthy Business
Take control and maximize your potential. The desire to maximize our potential and increase our performance is one of the greatest motivators for any human being. Leaders have long sought…
Reducing Risk
Debora Grandison shares her health journey through the American Heart Association’s #NoMOHeartDisease campaign. The birth of a child is a joyous experience. But for Jefferson City native, Debora Grandison, the…
Basic Building Blocks
By: Erin Bidlack, owner of Studio 573 Erin Bidlack shares her fitness method for improving core strength. When it comes to fitness, having an idea of what areas you would…