Five harmful effects of overusing technology and how to recharge. These days it’s easy to overindulge in our phones, work computers, tablets, and living room TVs — we’re inundated with…
Phase two of surviving cancer. A cancer diagnosis at 27 isn’t something you think will ever happen to you. I was blindsided when I learned I had Hodgkin’s lymphoma. I…
60s Vein Health Stay active and slim! Venous disease can begin to progress to skin damage and greater symptoms. Remember, those veins on your legs have nothing to do with…
40s Dermatology Step it up to a prescription-level retin A for managing fine lines and wrinkles and to also help acne, which can be hormone induced. Add hyaluronic acid to…
20s General Practioners Assess alcohol use and be evaluated for signs of alcohol abuse or dependence. Practice safe sex to reduce the risk for sexually transmitted infections. Women 21 and…
If the holiday season leaves you stressed, there are ways to cope. “I’m going home for the holidays and I’ll be in therapy by New Year’s.” So reads a painted…
Take control and maximize your potential. The desire to maximize our potential and increase our performance is one of the greatest motivators for any human being. Leaders have long sought…
Debora Grandison shares her health journey through the American Heart Association’s #NoMOHeartDisease campaign. The birth of a child is a joyous experience. But for Jefferson City native, Debora Grandison, the…