Adventure on the Mighty MO: Raising Money for River Relief
River enthusiasts gather to compete at the annual Race to the Dome event to help support Missouri River relief efforts. Peering down at the Missouri River, one might see its…
Posts by author
Sandra Hentges
3 posts
Health & Wellness: The Power of Assisted Stretching
Maintaining a flexible, pain-free life. Some people would say flexibility is the key to a happy life. Most people want their work schedules, routines, and even their relationships to be somewhat…
SilverSneakers is Pure Gold
With newfound friends, Jefferson City seniors kick it into another gear. You can wear any shoes you want, but if you are in your golden years, and you need a…