I want CONFIDENCE
Andy.
Age: 37
Occupation: Insurance Agent, First State Insurance Agency
WHAT IS YOUR OVERALL GOAL WITH CITY FIT? WHAT IS YOUR WHY?
My overall goal with City Fit is to not just lose weight, but to create a healthier lifestyle for myself.
WHAT IS YOUR GOAL BEFORE THE NEXT ISSUE?
My goal is to lose 15 to 20 lbs or more!
WHAT DO YOU FORESEE BEING YOUR BIGGEST CHALLENGE?
Making time to work out with a busy career and saying no to sweets.
WHAT HAS BEEN YOUR HISTORY IN TRYING TO ACHIEVE THIS GOAL?
Many times I have tried to get back on track with working out and eating healthy, but something would always come up. I always found an excuse.
HOW DOES ACHIEVING THIS GOAL CHANGE YOUR LIFE?
This would change my life because it would allow me to be more active, outgoing, and confident.
WHAT’S YOUR LIFE MOTTO?
Hard work will always pay off in the long run.
WHO IS IN YOUR SUPPORT GROUP CHEERING YOU ON?
My lovely wife, Leah, and my two wonderful daughters, Hannah and Olivia.
WHAT DOES GETTING FIT MEAN TO YOU?
Getting fit means feeling good about myself when I look in the mirror.
WHEN YOU REACH YOUR OVERALL GOAL WHAT ARE YOU GOING TO REWARD YOURSELF?
Take a trip somewhere with my wife!
InBody body composition:
- WEIGHT: 303.8
- SMM: 93.9
- PBF: 45.6
- BMI: 39.0
The Studio 573 Trainers:
Nick Baker, AFAA-CPT, Erin Bidlack NASM-CPT and Angela Bax AFAA-CPT
About City Fit
CITY FIT is a year-long program pairing local, certified personal trainers with community members who are serious about making lifestyle changes in 2021. In every issue, CITY Magazine will be documenting their journey, updating readers with not only the number on a scale, but also skeletal muscle mass, percentage of body fat, BMI, and photos. Talk about accountability! We’re excited for these trainers and individuals and can’t wait to see how they handle what each season brings. Get to know the participants, and help us cheer them on! This is CITY FIT.
WHAT’S AN INBODY?
The InBody body composition analyzer measures your body and provides a detailed, yet easy to understand, report.
- SSM = Skeletal muscle mass
- PBF = Percentage body fat
- BMI = Body mass index