Enhance each meditation practice with these zen-worthy items.
Sound Bowl | Catalpa Wellness
The gentle ringing of a sound bowl clears the mind and encourages a deep meditative state. Known for their healing properties, sound bowls are powerful tools for reducing tension and boosting overall well-being. Feeling out of tune? A sound bowl can help hit the reset button.
Incense and Essential Oils | JC Health Foods
Set the tone for meditation with calming scents like lavender, sandal wood, or eucalyptus. These aromatics can deepen focus, relieve stress, and create a peaceful atmosphere that is perfect for mindfulness practice.
Meditation Journal | Carrie’s Hallmark Shop
Keep a journal handy to document meditation reflections or practice gratitude. Journaling enhances mindfulness by helping process thoughts and track progress over time.
S. A. D. Lamp | Target
Combat the winter blues with a S.A.D. (Seasonal Affective Disorder) lamp. These bright light therapy lamps can improve mood and energy levels, making them ideal companions for meditation during darker months
Zafu | Target
Skip the hard floor and opt for a zafu, a traditional meditation cushion designed to support posture during long sessions. Its comfortable, firm design helps keep the spine aligned, allowing people to stay focused and present while reaching mindful bliss.
Zabuton | Amazon
Pair your zafu with a zabuton — a cushioned mat that provides extra comfort and padding for knees and ankles. This combo creates a complete, supportive meditation space for deeper relaxation.
Eye Mask | Catalpa Wellness
Block out distractions with a soft, comfortable eye mask designed for meditation. This accessory fosters a sense of calm whether meditating at home or on the go.