CITY FIT is a year-long program pairing local, certified personal trainers with community members who are serious about making lifestyle changes in 2021. In every issue, CITY Magazine will be documenting their journey, updating readers with not only the number on a scale, but also skeletal muscle mass, percentage of body fat, BMI, and photos. Talk about accountability! We’re excited for these trainers and individuals and can’t wait to see how they handle what each season brings. Get to know the participants, and help us cheer them on!

This is CITY FIT.

Meet the trainees from Studio 573:

Dale’s First Update >>
Dale’s Second Update >>

Age: 41
Occupation:  Real Estate Agent, Downtown Realty & Owner, Anywhere Phone Repair

Meghan’s First Update >>
Meghan’s Second Update >>

Age: 33
Occupation:  Anchor, KRCG13

Andy’s First Update >>
Andy’s Second Update >>

Age: 37
Occupation: Insurance Agent, First State Insurance Agency 

What’s an Inbody?
The InBody body composition analyzer measures your body and provides a detailed, yet easy to understand, report.

SSM = Skeletal muscle mass
PBF = Percentage body fat
BMI = Body mass index

Meet the Trainers

Angela Bax, AFAA-CPT, Erin Bidlack, NASM-CPT,
Nick Baker, AFAA-CPT