Workout with Dr. Walker
Story by Megan Whitehead | Jan 20, 2017
SSM Health, the YMCA, and the AHA want to keep you heart healthy in 2017 and beyond. During the month of February (Heart Month), Dr. Allyson Walker, cardiothoracic surgeon at St. Mary’s Hospital, will provide workout classes to strengthen your heart.
Sign up online at jcymca.org or at any YMCA front desk. The classes are free for YMCA members, or $10 per class for non-members. FREE T-SHIRTS will be provided at the first class.
Feb. 1 – Body Pump
Feb. 8 – Pilates
Feb. 15 – Bootcamp
Feb. 22 – Yoga
Don’t miss this great opportunity to take charge of your heart health with the help of local professionals.